MINDFUL PRACTICE CAN HELP YOU SIGNIFICANTLY IMPROVE YOUR QUALITY OF LIFE, MOMENT BY MOMENT. IMPROVE MOOD AND FOCUS, CLEAR YOUR MIND, RELAX TENSION, AND IMPROVE PHYSICAL HEALTH SUCH AS CIRCULATION AND INFLAMMATION BY LEARNING TO TUNE INTO SLOWER DEEPER BREATHING AND OTHER PRACTICES AS YOU MOVE THROUGH YOUR DAY.

OR

IF YOU’D RATHER PRACTICE INDOORS, YOU MAY SCHEDULE PRIVATE ONLINE OR IN-PERSON CLASSES WITH TRACY.