Online Counselling Assessments & Appointments

MINDFUL ASSESSMENT

The Mindful Assessment tests six different categories: __ and helps you see where your particular challenges are when it comes to clearing your mind or having intentional thoughts, vs. scattered or busy mind.

You can describe a particular problem or conflict you’re having, and get custom advice, and a practice you can try, based on your answers. You’ll also receive a comparison chart to help you see your strengths and areas you could work on.

ONLINE OR EMAIL APPOINTMENTS

Submit the intake form by clicking here, or book an appointment to follow-up on your Mindful Assessment. Your appointment will be with Tracy Rowan, Holistic Counsellor, who has thirteen years experience Counselling people about communication, boundary setting, confronting illness and death, goals, relationships, affairs, abuse, forgiveness, stress, identity issues, work conflicts, anxiety, depression, anger, social skills, and self-reflection/mindfulness.

follow-up notes

Follow-up notes are included with every online Counselling session. They include further comments on key issues we’ve discussed, and sometimes articles or reading recommendations if you’re interested in exploring solutions further on your own.

EMAIL APPOINTMENTS

You may choose to define your questions or issues over email, and to receive an email response rather than meeting online or in person.

IN PERSON APPOINTMENTS

Email or schedule an appointment to meet at Courtland Acupuncture Clinic in Kitchener, ON.